1/2 cup raw sunflower seeds
1/2 cup slivered almonds
1/4 sesame seeds
1 T. wheat bran
1 cup golden raisins
1/2 T. cinnamon
3 cups old fashioned oatmeal
Stir all ingredients above in large bowl.
In a small bowl, mix the following.
1/2 cup honey
2 T. orange juice and/or apple juice
Add honey mixture to dry mixture and mix together. Spread oatmeal mixture in two large cookie sheets or jelly roll pans. Bake at 350 degrees for 20 minutes. Remove to stir and cook another 10 - 20 minutes until golden brown.
Serve with yogurt, ice cream, milk, or plain. Great for all meals and snacks throughout the day! Experiment with other natural ingredients such as flaxseed, walnuts, dried cherries, etc. All these ingredients can be found at Sprouts, however, most can be found at any grocery store.
Wishing you good health and happiness!
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